pay attention to health massage points

First, the elderly can massage Hegu acupoint, press the first joint line on the tiger's mouth with the thumb, then bend the thumb, the fingertip position is Hegu acupoint, then the other hand can start the massage, massage Hegu acupoint is mainly by pressing The method must have a certain strength, so that the acupuncture points and numbness can play a role, and insist on massage for more than ten minutes each time. Health massage for the elderly can stimulate the meridian of the large intestine and plays an important role in the prevention and alleviation of diseases related to tissues and organs such as facial diseases.

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Neiguan

Secondly, massage the Neiguan acupoints. The Neiguan acupoints are the stripes of the finger width of the wrist. The three horizontal acupoints are related acupoints. It is best to massage with your thumb while rubbing. At the same time, rub with the power. The frequency is not too fast, and it will be effective if it persists for more than a few minutes. The health of Neiguan is very important for the elderly, because Neiguan is a part of the pericardium and pericardium, which has a certain role in preventing heart disease and respiratory-related diseases.

Finally, the elderly can also massage Zusanli, Zusanli is sunken on the outside of the knee, and then four points down, find out the point of contact with the outside of the tibia is Zusanli. When massaging this target point, you can put your thumb on different points, hold the tibia with the other four fingers, and press hard on the point, because the muscle development of this main point is relatively rich. So it needs more management to feel it, and enough to maintain the frequency of massage every two seconds. Zusanli is an important point for the elderly to maintain health. Dredging this degree can make qi and blood prosperous and achieve the purpose of mental health and longevity Sundaymode.

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